Jack Kornfield (Author of Seeking the Heart of Wisdom) : There is no need to be confused by the outer forms of different spiritual traditions, by comparing Zen robes or Indian ceremonies to Hindu mantras or Sufi dancing. It is simple. Measured inwardly, any practice that leads to liberation will cultivate the qualities of mindfulness, effort, investigation, rapture, concentration, tranquility, and equanimity.

Removing Projection

Do the criticisms of yourself echo your criticisms of the other people? Psychologists have long been familiar with this phenomenon and they call it projection. When you project, you are attributing qualities that you are reluctant to recognize in yourself to others.

Projection and voice of blame sometimes work together to ruin our relationships with others. You not only hear these voices for yourself, you hear them for others too; these voices intrude into your relationships with others. You want others to hear yours and act on them. To know their presence and to pay attention to these criticisms allows you to put distance between you and them. Developing this new insights eventually enables you to get rid of your own voices of blame and also others too. Now that we blamed our authority figures for our own voice of blame, how should we behave with our own children. The next section can also give you some ideas as how to observe the world like a child. It is more about child-like observation and how children view challenge and motivation.

 

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